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If you’ve been experiencing bloating, fatigue, or mood changes during menopause and assumed it’s “just your hormones,” you’re partly right. Hormonal shifts do play a major role—but your gut health is just as important. Your digestive system and your hormones are deeply connected. When your gut is balanced and functioning well, it supports steady hormone levels and smoother transitions. When your digestion is sluggish or inflamed, your hormones can become imbalanced, amplifying common...

As women move through perimenopause and menopause, many begin exploring natural ways to support hormone balance. One practice that has gained popularity in holistic health circles is seed cycling—a gentle, food-based approach said to help regulate hormones, ease hot flashes, and support mood and energy. But does it really work, and is it helpful during menopause?

As hormones shift during perimenopause and menopause, the body becomes more sensitive to inflammation. You may notice joint aches that weren’t there before, bloating that seems to appear out of nowhere, or skin that feels less radiant. While these changes are a natural part of this transition, the foods you eat can have a big impact on how balanced—or inflamed—your body feels.