That wired-but-tired feeling is incredibly common during perimenopause, and it’s your body’s way of telling you that something is out of sync.

Stress is a part of life—but when it becomes chronic, it can send your hormones into complete chaos. At the center of this hormonal storm? A hormone called cortisol. Dubbed the “stress hormone,” cortisol plays a vital role in your body’s fight-or-flight response, but too much of it for too long can throw nearly every hormone off balance.

Menopause is a significant transition in a woman’s life, and while it brings many physical and emotional changes, it can also be a powerful time to reconnect with your body and well-being. If you’re currently navigating menopause or perimenopause, here are five essential self-care tips to help you feel more balanced, supported, and empowered.