menopauseselfcare | HORMONES IN BALANCE

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LESLIE BARRETT, FMP, MEd, BSN

Women's Hormone Specialist

Menopause Consultation

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Nov 173 min read

The Gut-Hormone Connection: How Digestion Affects Hormone Balance in Menopause

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Nov 103 min read

Can Seed Cycling Help with Menopausal Symptoms?

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Nov 32 min read

Inflammatory Foods to Limit During Menopause (and Healthier Swaps)

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Oct 133 min read

Eating for Each Phase of Perimenopause: A Practical Nutrition Guide

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Oct 64 min read

How Blood Sugar Affects Hot Flashes, Mood Swings & Sleep

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Sep 293 min read

Rethinking Menopause: Are We on the Brink of Delaying or Even Halting It?

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Jul 242 min read

Self-Care Tips During Menopause

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