Perimenopause can feel like a rollercoaster—hormones rise and fall, cycles become unpredictable, and symptoms like hot flashes, mood swings, and bloating show up without warning. But one powerful way to support your body during this transition is through nutrition tailored to each phase of perimenopause.

That wired-but-tired feeling is incredibly common during perimenopause, and it’s your body’s way of telling you that something is out of sync.